Alan Kerins is a former elite athlete, social entrepreneur, philanthropist, performance consultant, executive coach, public speaker and Trinity College graduate in physiotherapy, resulting in a wealth of experience in academic, business and sporting fronts.
In addition to being a Chartered Physiotherapist, Alan holds a diploma in Child & Family Support and has collaborated with UNESCO on several global development initiatives. He has used his broad range of experience and professional expertise to design, develop and lead the Inner Winner Institute, which offers hugely popular and successful leadership, personal and professional development programmes in Africa, India and Ireland.
ABOUT ALAN
Using Lambay as his unique setting, Alan offers bespoke courses in Leadership Resilience, Transforming Stress into Resilience, Team Coherence & Optimal Performance and Communication. These training days or retreats are expertly designed to suit you or your team's individual needs, ensuring all participants come away with skills and resources that they can continue to use in both their professional and personal lives.
LEADERSHIP PROGRAMMES
Choose from the following three programmes, each carefully designed by Alan Kerins and his team of experts.
THE RESILIENT LEADER
We are proud to offer a transformative experience for leaders and emerging leaders who have the passion and determination to improve their performances, improve themselves and therefore improve those around them. Take time out and create mental space for YOU while attending this programme on beautiful Lambay Island. Transform stress into resilience and develop a more powerful and influential presence. This is truly a transformative, immersive and experiential Leadership programme.
WHO SHOULD ATTEND:
This course is suitable for all managers, team leaders, business owners, high achievers as well as high performing athletes wishing to enhance and develop their leadership skills.
DURING THIS COURSE, YOU WILL:
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Get clear and focused – sharpen your decision-making skills
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Improve your creative, innovative and strategic thinking
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Experience new skills and techniques for optimal performance
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Take your communication and leadership to the next level
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Return to the workplace with renewed enthusiasm and an even greater hunger
TRANSFORMING STRESS INTO RESILIENCE
A 3-day experiential programme to help you understand stress and the Physiological effects it has on different areas of your life. We are excited to offer a transformative experience for you and the opportunity to understand the four domains of resilience. Transform your communication techniques and learn through practical exercises, helping you understand the power of your emotions.
WHO SHOULD ATTEND:
This course is suitable for all managers, team leaders, supervisors and individuals wishing to reduce stress and maximize your performance under pressure.
DURING THIS COURSE, YOU WILL:
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Reduce stress and increase energy
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Build confidence and self esteem
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Strengthen relationships and communication skills
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Improve your reactions in stressful environments
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Dramatically deepen your personal awareness.
BESPOKE CORPORATE PROGRAMMES
Leadership and personal development programmes designed and delivered for your company.
We design unique bespoke programmes for your company and your staff based on your needs. These programmes are designed and tailored to your specific requirement and strategic needs. Some of the companies we have provided these for are detailed below.
OUTCOMES MAY INCLUDE:
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BUILD Leadership and Management Capacity of the IFS
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EMPOWER Greater Awareness & Accountability
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ENGAGE and Connect on a Deeper Level
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NURTURE Key Relationships
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BECOME even more Solution-Focused
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ELEVATE Performance, Confidence & Impact
OUR APPROACH:
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Creating time and space to think and reflect.
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We encourage stepping out to look back in - to create awareness.
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Deep dive into Learning Styles (VARK, Honey & Mumford) and Behavioural Styles (DiSC) of participants.
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Experiential and integrative learning.
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Innovative Problem-Solving through individual and group coaching.
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Real Life scenarios explored.
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Find solutions to challenges through powerful questions.
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We help bring people from A to B – from where they are to where they want to be.
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Practice relevant conversations (the coach approach) with live feedback.
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We hold participants accountable to apply and practice their learnings between modules.
COURSE DURATION
To suit your individual needs, we can offer a degree of flexibility on course duration depending on what you hope to achieve in the given time for you or your team.
LEVEL 1 - SINGLE MODULE FOCUS
One day course: focusing on one module of your choice - workshops in the morning and team building activities to put learning into practice in the afternoon. This training day will give your team plenty of skills and useful techniques to take back to the work place.
DAY COURSE (12 HOURS)
TRAINING DAY SCHEDULE
Early Morning Boat to Lambay (20 mins)
Arrival & Welcome
Team Island Walk: Module Intro
Module Workshop 1
Team Feedback & Discussion
Lunch
Module Workshop 2
Module-based Team Building Activity
Team Feedback
Dinner
Module Debrief & Strategy
Departure & Farewell
Late Evening boat to Malahide (20 mins)
OVERNIGHT COURSE (24 HOURS)
EVENING SCHEDULE
Early Evening Boat to Lambay (20 mins)
Arrival & Welcome
Team Island Walk: Module Intro
Dinner in the White House
Fireside Integrative Exercises
TRAINING DAY SCHEDULE
Breakfast
Module Workshop 1
Team Feedback & Discussion
Lunch
Module Workshop 2
Module-based Team Building Activity
Module Debrief & Strategy
Departure & Farewell
Early Evening boat to Malahide
LEVEL 2 - DUO-MODULE DEVELOPMENT
This model allows time to work on two modules or to take one module to the next level. The extra time allows for deeper immersion and integrations for the team, as well as extended monitoring and skills practise. Ideal for modules such as Leadership Presence, Transformative Communication, Visualisation and Roles & Responsibilities.
2 NIGHTS (48 HOURS)
DAY 1
Early Evening Boat to Lambay (20 mins)
Arrival & Welcome
Team Island Walk: Module Intro
Dinner in the White House
Fireside Integrative Exercises
DAY 2
Optional Dawn Island Walk
Breakfast
Team Exercise: Module Intro
Module Workshop 1
Team Feedback & Discussion
Lunch
Module Workshop 2
Module-based Team Building Activity
Team Feedback & Discussion
Dinner
Fireside Debrief & Conclusion
DAY 3
Breakfast
Strategy Discussion
Departure & Farewell
Morning boat back to Mainland
LEVEL 3 - THE LAMBAY EXPERIENCE
If your team can afford to take the time, we highly recommend the full 3 day course as the most effective and efficient model for integrative techniques to really take form and take root in their minds. This time-frame also allows for Alan to pick a bespoke combination of modules ideally suited to your team's specific needs, allowing for development and improvement in the key areas.
3 NIGHTS (72 HOURS)
DAY 1
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Afternoon Boat to Lambay (20 mins)
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Arrival & Welcome Tea & Cake
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Team Island Walk: De-Stress
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Team Exercise (Indoors): Focusing
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Dinner in the White House
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Fireside Integrative Exercises
DAY 2
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Optional Dawn Island Walk
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Breakfast
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Team Exercise: Module Intro
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Module Workshop 1
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Team Feedback & Discussion
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Lunch
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Module Workshop 2
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Module-based Team Building Activity
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Team Feedback & Discussion
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Dinner
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Fireside Debrief & Conclusion
DAY 3
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Optional Dawn Island Walk
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Breakfast
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Team Exercise: Module Intro
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Module Workshop 1
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Team Feedback & Discussion
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Lunch
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Module Workshop 2
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Module-based Team Building Activity
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Team Feedback & Discussion
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Dinner
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Fireside Debrief & Conclusion
DAY 4
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Breakfast
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Strategy Discussion
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Departure & Farewell
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Morning boat back to Mainland
MAKE AN ENQUIRY
Tell us your parameters and we will create the ideal bespoke course to suit your individual needs.
nourishing the soul | igniting the heart | inspiring the mind
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