LAMBAY YOGA & NUTRITION RETREAT
2024 DATES COMING SOON
Yoga Sessions and Seasonal Meals with
yogi and nutritionist ~ Rachel Cruickshank
SPRING RESET: 12-15 May 2023 (Fri-Mon)
AUTUMN SETTLE: 15-18 September 2023 (Fri-Mon)
(4 days, 3 nights)
RETREAT RATES
€765 to €985
(concessions available for Lambay Club members)
includes Lambay boat transfers, accommodation, all meals, regular refreshments, workshops and sessions, materials.
A four-day / three-night yoga and nutritional retreat for just 10-12 people on the private and mystery-shrouded island of Lambay, conveniently located within easy access of Dublin International Airport. The island is considered by many to be “hallowed ground” or, for the less spiritual, certainly a place of exceptional grounding qualities.
Both scientists and spiritualists attribute this partly to the island’s history as an ancient, 250 million year old volcano, situated close to one of the world's major Ley lines. Volcanic soil is known to contain very high concentrations of minerals and nutrients such as phosphates, nitrates, potassium and calcium; while Ley lines are considered to be surrounded by strong energy fields.
Whatever the cause, our bodies seem to respond to this enriching earth as though to a magnet, and visitors to Lambay all speak of the unique feel of the island, the way in which it connects you to your surroundings, the ground beneath your feet and the people around you.
Rachel says:
"Surrounded by nature and a sense of profound peace, Lambay is the perfect place to press pause on our busy lives and reconnect with ourselves. I knew for this reason it would also make an ideal spot for a yoga retreat; yoga is a fantastic journey of self-discovery and what better place to do it than encapsulated by such raw, natural beauty."
Lambay has inspired Rachel to host seasonal yoga and nutrition retreats; a chance to sweep away the cobwebs in Spring or build your strength in the Autumn, and find a renewed energy and rejuvenation. Rachel has teamed up with our Lambay hospitality team to nourish you throughout your island stay, and teach you about the benefits (to both your bodies and the planet) of eating seasonally.
REGISTRATION & COST
Your all-inclusive retreat package includes €50 for the return boat transfer between Ireland and Lambay (departing from Malahide, just north of Dublin airport). The journey takes 20 minutes in a covered RIB, 12 seats and lifejackets provided.
Included in Rates:
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Lambay boat transfers at beginning and end of your retreat (€50)
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up to 8 yoga workshops with Rachel (yoga mats provided)
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luxurious island accommodation for 3 nights / 4 days in the Whitehouse on Lambay
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all locally sourced, seasonal meals prepared by your private island chef and hospitality assistant:
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3 breakfasts, 2-3 lunches, 3 dinners
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morning and afternoon refreshments (tea, coffee, homemade healthy cakes, fresh fruit)
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wild swim and guided wildlife walk (see the deer, wallabies, puffins and seals!)
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use of island wi-fi, sitting rooms, library, gardens, and local know-how
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tea/coffee, herbal infusions and soft drinks available all day (self-serve)
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personal hosting from the resident Baring family during your island stay
The all inclusive, per person packages are as follows:
SINGLE OCCUPANCY
€985 ~ master super-king room with luxury en suite bathroom and sea views
€935 ~ super-king bedroom with private en suite bathroom
€845 ~ super-king bedroom with shared en suite shower room (two people sharing)
DOUBLE OCCUPANCY
€1,500 (€750 pp) ~ shared super-king or twin bedroom with private en suite bathroom
Not Included:
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Travel to Malahide Marina from where the Lambay boat departs (boat transfers are included)
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Travel Insurance (highly recommended as there will be no refunds for travel changes)
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Extras or mainland expenses
Deposit:
A non-refundable 20% deposit is required to secure your space. The balance is due 6 weeks prior to the retreat. Payment plans are available on request, with monthly instalments to help spread the cost.
Registration & Further Info:
To register and for questions about Lambay, the region or local travel, please write to millie@islandclub.co
For any other questions about Rachel's Yoga & Nutrition Retreat, please write to hello@rachelcruickshank.com
DELICIOUS SEASONAL NUTRITION
Our in-house island chef has designed special menus to complement and enhance
the physical work you will be engaging in on this retreat. During the retreat and at meal times you will be provided with useful and interesting insights into the nutritional value of seasonal eating and your bespoke menu.
EXAMPLE SPRING MENU
FRIDAY
Welcome Tea
Tea/Coffee, Spring Herbal Infusions
Almond & Lemon Cake
Dinner
Spring Greens with Lambay Wild Herbs
Coconut Curry with Spinach Dahl & Wild Rice
Vegan Chocolate Brownies
Lambay Rosemary Water
SATURDAY
Breakfast
Fresh Fruit Platter, Poached Eggs, Smoked Salmon, Roasted Vine Tomatoes, Sliced Avocado
Granola Pots with Orange Poached Rhubarb & Coconut Yoghurt
Toast, Cereals, Fresh Fruit Juice, Tea & Coffee
Lunch
Roast Radishes with Sorrel, Ground Elder & Watercress Pesto
Peas, Mange Tout, Green Beans with Dill & Flaked Almonds
Quinoa, Broad Bean & Mint Salad
Lambay Mint Water
Afternoon Tea
Elderflower & Pistachio Cake
Dinner
Roast Carrots with Hazelnut Gremolata & Garlic Lemon Coconut Yoghurt
Crispy New Potatoes with Lambay Wild Leek, Watercress & Rocket Pesto
Grilled Asparagus with Spinach Romesco Sauce, Minty Peas & Honey Roast Radishes
Dates with Almond Butter dipped in Dark Chocolate
Lambay Cleavers Water
SUNDAY
Breakfast
Scrambled Eggs, Crispy Bacon, Sage Roasted Mushrooms
Toast with Jams & Spreads, Cereal, Granola & Yoghurt, Fruit Bowl
Tea, Coffee, Fresh Fruit Juice
Lunch
Wild Lambay Nettle Soup
Homemade Basil & Garlic Focaccia
Lambay Mint Water
Afternoon Tea
Rhubarb & Orange Blossom Cake
Dinner
Roast Broccoli with Mint & Nasturtium Hummus, Wild Leek Flowers
Charred Lettuce with Petit Pois & Nasturtium Flowers
Lentils with Radishes, Snap Peas, Rocket, Mint & dill on a bed of Lemony Yoghurt
Lambay Rhubarb Crumble
Lambay Rosemary Water
MONDAY
Breakfast
Buckwheat Pancakes with Warm Strawberries, Whipped Coconut Cream & Maple Syrup
Toast with Jams & Spreads, Tea, Coffee, Fresh Fruit Juice
Please notify us of any dietary requirements well in advance of the retreat including allergies and intolerances. There are no shops on the island so advanced warning is crucial.
Our wonderful island team will be on hand throughout your stay to host you and provide you with delicious seasonal food that nurtures the body; cosy evening fires, hot and cold drinks on tap and island know-how to further nourish your soul.
SCHEDULE
The boats to and from Lambay are tide dependent, so timings will vary for each retreat and will be communicated to you well in advance.
The retreat schedule is free-flowing and designed to give participants the best opportunity to relax, unwind and reconnect with their roots. All yoga sessions will be between 30 minutes and 2 hours long and all activities and workshops are optional. Here is an example schedule to give you an idea of the layout:
FRIDAY
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Boat departs Malahide, usually in the afternoon (20 mins)
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Arrive Lambay, Island Welcome by Millie
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Tea & Cake, settle into bedrooms
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Short Coastal Walk of the Island (setting the scene)
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Yoga Session - Introduction
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Dinner
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Fireside Chat ~ Goals for the Weekend
SATURDAY
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Yoga Session - Morning Mindfulness
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Breakfast
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Yoga Session - Dynamic Flow & Pranayama
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Lunch
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Tour of Lambay Castle & Gardens
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Personal Time
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Afternoon Tea & Cake
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Yoga Session - Slow Flow Relaxation
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Dinner
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Optional Sunset Meditation
SUNDAY
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Yoga Session - Morning Mindfulness
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Breakfast
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Yoga Session - Dynamic Flow & Pranayama
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Lunch
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Island Walk, Personal Time
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Afternoon Tea & Cake
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Optional Outdoor Meditation
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Dinner
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Fireside Chat & Hot Drinks
MONDAY
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Closing Ceremony, Personal Check-In with Rachel
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Brunch
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Check-Out & Walk To Harbour
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Boat departs Lambay, usually in the morning (20 mins)
**Lambay weather can be unpredictable but rarely are there days without sunshine. Some time will be spent outdoors no matter what, but yoga sessions will be located where most comfortable for the group.**
LUXURY COSY ACCOMMODATION
Each bedroom in the Whitehouse has a super-king bed capable of conversion to two single beds, with mattress protectors, duvets and two pillows per bed. Extra blankets are available should they be desired. Electric blankets are not permitted on the island's off-grid energy supply, however hot bottles are provided in case of cold weather.
The central and upstairs bathrooms have showers; the corner room en suites have bath-shower combinations and the end room luxury en suites have freestanding baths and separate showers.
Please let us know if you would like to request a particular bedroom.
OUTDOORS ON THE ISLAND
BOOTS - There is a large number of Wellington boots in a range of sizes, which you are welcome to borrow during your stay.
GETTING HERE
Please make your way to Malahide as soon as you have arrived into Ireland from abroad.
Dublin Airport to Malahide
Malahide is approximately 20 minutes by road from Dublin Airport; a regular size taxi costs approximately €15-20.
Dublin Ferry Port to Malahide
Malahide is approximately 35 minutes by road from Dublin Ferry Port; a regular size taxi costs approximately €30-35.
Directions to Malahide Town Centre
If you wish to stop off in town for supplies, head for Gibney's of Malahide on New Street, a traditional local pub in the centre of Malahide town. This is well placed between all the most useful shops (Boots, SuperValu, Donnybrook Fair) and restaurants/cafés if you have time for a bite to eat. The Marina Centre is a five minute walk from Gibney's and the town centre.
If heading straight for the Marina, tell your taxi driver to drive through the Marina Village (under the arch) and straight to the end where you will see a giant anchor sculpture by the Marina Centre. Our Lambay boat skipper will meet you outside White’s Laundry at the allotted time.
POLITE NOTICE: It is important that you do not enter the Marina Centre at any time unless accompanied by the Skipper, as it is private property.
The boat transfers to/from Lambay adhere to the tides and, as such, must depart promptly at the scheduled time.
For those with flights, we strongly recommend flights that leave a minimum of 4 hours (preferably 6 hours) between your flight arrival/departure times and the scheduled boat transfer time. Please be ready at the Marina 15 minutes prior to the scheduled departure time.
20kg limit on luggage per person on the boats.
WEATHER
The weather on Lambay is generally milder and drier than on the mainland, with plenty of sunshine. However, the island is also open to the elements and can be very windy. Out of the sun this can make it quite chilly! and weather on the island changes fast so you must be prepared for rain and sun.
We suggest bringing plenty of layers and a light water/wind proof jacket to enjoy Lambay outdoors; cosy slippers or socks and a favourite wooly jumper for indoors, where you can warm up by the cosy open fire in the Whitehouse.
